Chemotherapy is commonly employed in cancer treatment due to the rapid multiplication of cancer cells compared to most body cells. This treatment involves the use of potent chemicals to eliminate rapidly proliferating cells throughout the body. It is often combined with other therapies such as hormone and radiation therapy, constituting a systemic approach.
While chemotherapy effectively targets cancer cells, it comes with side effects that may impact your quality of life. Fortunately, increased research on cancer has led to better understanding and management of these side effects. Below are common chemotherapy side effects and strategies to alleviate them:
6 Strategies to Manage Chemotherapy Side Effects:
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Fatigue:
- Engage in mild exercises, like walking, to combat fatigue.
- Take short naps (15-20 minutes) to alleviate daytime fatigue.
- Stay hydrated with 8-10 glasses of non-caffeinated beverages daily.
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Nausea, Vomiting, or Loss of Appetite:
- Follow prescribed anti-nausea medications.
- Avoid caffeinated drinks and opt for smaller, less fatty meals.
- Seek medical advice if vomiting persists or appetite loss is severe.
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Constipation:
- Consume fiber-rich foods, such as fruits, vegetables, and whole grains.
- Light exercises and regular walks can aid bowel movements.
- Ensure proper hydration with at least 8 ounces of water daily.
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Diarrhea:
- Temporarily reduce or eliminate lactose-containing products.
- Avoid spicy, high-fat, and high-fiber foods, as well as caffeinated drinks.
- Follow a BRATY diet (Bananas, Rice, Applesauce, White Toast, Yogurt).
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Hair Thinning and Loss:
- Wash and condition hair every 2-4 days with mild products.
- Use sunscreen-containing shampoos and wear headcovers when outdoors.
- Consider hats, scarves, turbans, or wigs for warmth and hair containment.
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Mucositis:
- Rinse mouth every 4-6 hours with alcohol-free mouthwash or homemade mix.
- Use a soft toothbrush, avoid hot or acidic foods, and quit tobacco.
- Seek medical attention for persistent mouth sores or difficulty eating.
Conclusion:
Each person's response to chemotherapy is unique, and not everyone will experience the same side effects. It's crucial to communicate your concerns with your healthcare team so they can address them promptly. If you're seeking a cancer care team in Florida with chemotherapy specialists and personalized care, consider scheduling an appointment with ACTC. Their expert team aims to provide efficient and comprehensive care tailored to your needs.